This year, ESPN2 is broadcasting the Crossfit games! For those of you who don't know, crossfit is an international workout program. On their website, they define it in part by saying, "CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist." Dan is a certified Crossfit instructor, and I've been doing crossfit for over a year. The Crossfit games are kind of like our Olympics, to win the coveted title of fittest man and fittest woman. On Wednesday night, Hannah watched the games with us, and totally loved it! She sat and watched almost the whole thing with us. When Dan asked her if she was going to grow up and do crossfit, she smiled really big and went back to watching TV.
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